The dismal April weather we have just had does nothing to help those suffering from SAD... Lets hope May brings some blue skies! When it is dark our brain starts to tell us to hibernate, by producing more melatonin, the sleep hormone.. We feel lethargic and lack energy and just want to retreat to our caves... By using light therapy we are telling our brain that summer is here again, and it produces more serotonin which gives us more energy, bringing our body clocks back to normal again. Brighterday are Irelands leading specialists in treating the effects of SAD, if you have any questions that couldn't be answered on our site please feel free to call us on 01 4458277.

Brighterday in the media

Radio interview with on the Ray Foley TodayFM (MP3 format - 5 MB) October 29, 2009.