The importance of nutrition

Liz Light therapy is without doubt the most effective way of treating the Winter Blues. But if you are going to use light therapy combined with a diet packed full of saturated fats, large amounts of alcohol, and everything else under the sun that is bad for you, then you may not get the full benefits! You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your serotonin levels in check. It is a chemical in the brain that has a calming effect. High-quality nutrition is very important in combating SAD.

Here are some food ideas to help you fight SAD.....

Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to changes in your mood.

Salmon and mackerel are a great choice, because they are rich in omega-3 fatty acids. These acids also help prevent stroke and heart disease and may help in the prevention of some cancers. Salmon also contains selenium, which is an essential antioxidant mineral. You should eat wild salmon, given that it contains more omegas than farmed, or Atlantic, salmon.

Several studies confirmed that people who suffer from depression also have lower levels of the vitamin E. Canola oil is rich in vitamin E. It is a healthier alternative for sauteing foods and vegetables.

Dark green vegetables such as spinach and peas are high in folate. It is a substance that has a key role in the production of serotonin. Eat fresh vegetables, because canned versions usually have lower nutritional value. Legumes are also rich in folate. I know from my own personal experience that Spinach is incredibly beneficial in combating the winter blues....

Chickpeas are rich in iron, vitamin E and fiber. To prepare a simple snack, mix a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender. You can add salt, pepper or other spices that you prefer. I have to agree that after a hard day in the office, coming home to a bowl of chick peas and lemon juice on a cold winters night is probably not what you would call a bundle of fun, but try it out for a couple of nights!

The above are just some samples of the most recognisable foods that are excellent for keeping the serotonin levels in check, however if you would like to know more about how diet affects our mood, and a more general chat about nutrition, why not give Liz Turner a call who will be happy to advice you where there is room for improvement!. In particular, Liz specialises in Living Foods in the following areas:-

- Prenatal, pregnancy and post natal nutrition

- What to feed your baby /toddler

- Setting up a raw food kitchen and recipes

- Sprouting, juicing and blending

- Losing weight on a raw food diet

- Raw foods, diet transitions, vegetarianism and vegan

Please call Liz on 01 4458277 for more detail and consultation booking.