News — January blues

Light nutrition

Darren Cox

Tags January blues, SAD, Seasonal Affective Disorder

Light nutrition

An interesting article on light therapy and how it can help beat those January blues.    During winter when the nights are long and days short, getting up for work in the dark and coming home in the dark can be grim. Some of us succumb to the January blues, leading to increased illness, reduced productivity and a general feeling of melancholy. But can clever lighting improve our sleep patterns and lift our moods? Read the full article here: http://www.bbc.com/news/business-42809255   Article Provided by bbc.com