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Light nutrition

Darren Cox

Tags January blues, SAD, Seasonal Affective Disorder

Light nutrition

An interesting article on light therapy and how it can help beat those January blues.    During winter when the nights are long and days short, getting up for work in the dark and coming home in the dark can be grim. Some of us succumb to the January blues, leading to increased illness, reduced productivity and a general feeling of melancholy. But can clever lighting improve our sleep patterns and lift our moods? Read the full article here: http://www.bbc.com/news/business-42809255   Article Provided by bbc.com


What college students should know about Seasonal Affective Disorder

Darren Cox

Tags Dr. Rosenthal, SAD, Seasonal Affective Disorder

What college students should know about Seasonal Affective Disorder
As most of you probably know by now, Seasonal Affective Disorder is a type of depression that typically arises during the dark days of the year. What is less well known, however, is that people with SAD generally experience other symptoms before they become depressed.