Include other treatment
If your symptoms don't improve enough with light therapy, you may need additional treatment.
News - light therapy
Track the Timing
Keep track of when you start lightbox therapy in the fall and when you stop in the spring so you know when to start and...
Be Consistent
Stick to a daily routine of light therapy sessions to help ensure that you maintain improvements over time.
Get the right Lightbox
Do some research and talk to your doctor before buying a light therapy box.
Pregnancy
Light therapy can be an effective solution when needing to avoid antidepressant medication due to pregnancy or other reasons.