Be Consistent
Stick to a daily routine of light therapy sessions to help ensure that you maintain improvements over time.
News - SAD
Get the right Lightbox
Do some research and talk to your doctor before buying a light therapy box.
Pregnancy
Light therapy can be an effective solution when needing to avoid antidepressant medication due to pregnancy or other reasons.
Light nutrition
An interesting article on light therapy and how it can help beat those January blues. During winter when the nights are long and days...
What college students should know about Seasonal Affective Disorder
As most of you probably know by now, Seasonal Affective Disorder is a type of depression that typically arises during the dark days of the...